8 Days A Week With Coach Adam Cobb

Lita Lewis has been in the fitness industry for a while and is passionate about helping people become the best versions of themselves, no matter how that may look for them as an individual. She is brave, wears her heart on her sleeve, and shows up for people in a way that allows them to be the best versions of themselves.   Lita’s Awakening Lita shares how she takes ‘coming alive’ a bit further by focusing on awakening the soul. “I do find myself living with a lot of passion and purpose which has given my life meaning, which has then turned into true health and happiness.” She recalls feeling empty when she was working a corporate job in NYC. She didn’t want that to be her life. “In movement, I found a new spark.” But it didn’t fix everything. “How do I give time and energy to this inner fitness?” Lita began to meditate, pray, write positive affirmations on post-its, and create vision boards to help he reach breakthrough.   Being By Yourself Finding time to herself before used to mean spending time outside