Happy Black Woman Podcast With Rosetta Thurman

Rosetta admits that for many years she thought of yoga and meditation as things that weren’t for her. In her mind, they were things skinny white women did. But through relationships with people like her guest on this episode, Dafina Lovelace, she’s discovered that the practice of yoga and the principles that serve as its foundation is a powerful way she can calm herself, relieve stress, and center herself around her purpose. All of that enables her to accomplish more and move her success to even higher levels. On this episode, Rosetta and Dafina chat about how a happy black woman with an MBA and a tech background became a certified yoga instructor and leveraged that skill into a business for accomplished and aspiring black woman entrepreneurs. Why every black woman should try Yoga and meditation. As Rosetta and Dafina chatted about the stigma that yoga often has they both agreed that every black woman should at least do their homework when it comes to understanding the principles and practice of yoga. Both of