Launching Your Daughter|psychotherapy|anxiety|trauma|mindfulness|parenting|depression|relationships

On todays episode we are discussing how Laura Reagan's certification as a certified Daring WayTM  facilitator not only assists in creating deeper connections in her groups, but how it helped her be a better clinician and can be used in individual therapy. The Daring WayTM certification program is based on a shame resiliency model created by Brene Brown. It is about identifying how shame shows up in your life, building resiliency to it and how to show up authentically in your relationships. Parenting can be very vulnerable because we want to show up as if we have all the answers. If you can allow yourself to be vulnerable and to be imperfect, it is a great role model to your children. Laura discussed in her own community how external pressures have increased on adolescents regarding academic achievements, being in sports, being the best in the sport and having high achievements. Being able to role model that you are not perfect, don’t need to be perfect and it is ok to do your best, but not be perfect, creates