Launching Your Daughter|psychotherapy|anxiety|trauma|mindfulness|parenting|depression|relationships

Welcome! My guest today is Rebecca Wong LCSW. Rebecca is a relationship therapist and professional consultant in private practice in New York's Hudson Valley where she lives with her husband, two children, and a few four legged mischief makers. She is the creator of Connectfulness, a relationship practice that she uses to help her clients and colleagues understand, manage, and value their own humanity as a tool to connect to themselves and all of the important people in their lives. She believes that our relationships are reflections of who we really are and every interaction is an opportunity for evolution. Every day she embraces life as a beautiful, messy, serendipitous adventure!  In this episode you will learn: Rebecca works with parenting couples Why connectedness is important Play is relationship “glue” Happy relationships take practice Everyone wants to feel seen, heard and understood What is play and how to embody it In the context of a safe environment and relationship Connection with self improves