Launching Your Daughter|psychotherapy|anxiety|trauma|mindfulness|parenting|depression|relationships

Welcome! Today’s guest is Anne Halleck, licensed mental health counselor and certified yoga teacher here in Indianapolis. She works with women and teen girls providing trauma informed group yoga. In this episode you will learn: Yoga has eight different stages Yoga is not only exercise, but increasing mindfulness and awareness Anne provides Trauma Informed Yoga groups for women/teen girls Eight weeks long Closed groups Psycho-education on what is trauma Some talk therapy Each week introduce new mindfulness practice (some yoga and more breathing techniques/meditation) Gain new skills to help calm the body and mind  Can process emotions during group and be held in supportive way in moving through intense or strong emotions  Anne had been doing group work separately and her yoga practice separately, then brought both modalities together for trauma work  Bringing awareness to the body can help reduce the stress levels and stop avoiding sensations that can seem scary Benefits of trauma informed yoga: Gain awarene