Launching Your Daughter|psychotherapy|anxiety|trauma|mindfulness|parenting|depression|relationships

Today’s guest is Marni Goldberg a licensed marriage and family therapist and licensed professional counselor in La Jolla, California. Marni works with college bound teens and their parents in mindfulness skill building to help them manage the transition. In today’s episode she shares her own personal experience in managing anxiety when she was younger to learning new skills when at college. In this episode you will learn: *Marni’s personal experience of working with anxiety when younger *Can be difficult transition from high school to college *Marni began to create programs to teach life skills to ease transition *Teenager may have excelled in high school, but have others in college that also excel and perfectionism can set in *Pressures on having high achievements vs knowing internal strengths and being enough *Coping skills that are taught: *Self-monitoring-how you feel, what are your thoughts *Body awareness-do you need more sleep *Time management *Physical exercise *Relaxation techniques *Getting involved