Launching Your Daughter|psychotherapy|anxiety|trauma|mindfulness|parenting|depression|relationships

Today’s guest is Jennifer McGurk a registered dietitian nutritionist and certified eating disorder registered dietitian. Her practice is located in Nyack, NY. Jennifer believes that every client has different nutrition needs and what’s right for one person may not be right for another. She believes in intuitive and mindful eating, and structures her sessions based on lifestyle changes, behavior modifications with food, and creative and realistic meal planning strategies.  In this episode you will learn: Jennifer works with adults and teens who have an unhealthy relationship with food or they want to change the relationship they have with food Nutritional food is for fueling the body and decreasing the cravings Gaining awareness of behavioral patterns or thoughts around food For therapist and dietitians Need to begin to change what we consider normal in the media and change the language Discuss and recognize the negative “fat” talk-example “my cheeks are fat” or “I’m not beautiful” Begin to neutralize it wi