Launching Your Daughter|psychotherapy|anxiety|trauma|mindfulness|parenting|depression|relationships

At the time of this recording fall is here, which means here in the U.S. that holidays are approaching. For many people the holidays are filled with happiness and family gatherings. For some people the holidays may be filled with sadness and loss. If you have lost a parent, partner, family member, friend or a family pet, I will discuss some ways to cope with the loss. In this episode you will learn: It is healthy to share your feelings and honor the loss Adults and children share and express grief differently Self-care and self-compassion are important during this time of season Ways to Cope Talk to someone about what you are feeling or experiencing. Some people are too uncomfortable with grief, so find someone who can listen to you. If this is the first holiday without that person you may feel sad or lonely and sharing this with a trusted friend or loved one can help ease the pain. Talk about what you miss about the person or what ritual you used to do together around this time. Create a ritual to ackn