Launching Your Daughter|psychotherapy|anxiety|trauma|mindfulness|parenting|depression|relationships

Today’s guest is Lynn Dutrow who is a licensed clinical professional counselor and courage coach in Frederick, Maryland. She has over 25 years of experience in the psychology and education fields and now offers coaching to teens and adults who struggle with anxiety. In this episode you will learn: Difference of coaching vs counseling How coaching can be effective with managing anxiety Benefits of parents doing coaching How coaching is different than counseling She explains how coaching can begin before parent or teen is diagnosed with a mental health diagnosis, such as generalized anxiety disorder Coaching focuses on the present vs reflecting on the past Lynn shares how Auntie Anxiety came about for coaching business This “character” can help bring in humor to the hard work and get teens and parents to get outside themselves for a moment How coaching can help manage anxiety Education about the parts of the brain that activate anxiety and fear Amygdala works like a smoke detector and its has an important