Launching Your Daughter|psychotherapy|anxiety|trauma|mindfulness|parenting|depression|relationships

Today’s episode I discuss why investing in yourself as a parent, caregiver or investing in your adolescent is important. I will also discuss the differences between coaching and psychotherapy. Why investing in yourself or your daughter is necessary Everyone has their blind spots or shadows Investing in yourself is supporting your mind, body, and spiritual self Whether investing in coaching services or mental health services you are gaining a deeper understanding of yourself, where you want to be and/or healing past hurts, traumas or gaining support in improving your mental health  Investing in your daughter allows her to change current behavior patterns into being more confident or having an empowered mindset for her adult life  Healing from a traumatic event(s) Gain coping skills to manage worries and fears Learn skills sets in habits, communication skills, organization and more Making small or big changes impacts your future Coaching vs Psychotherapy There are different kinds of coaching -Business -Paren