Its Never Too Late To Lose Weight: Greet Your 60s With A Strong Body And A Healthy Mind

 I’ve been reflecting on the essential changes I’ve made in my life to cultivate health instead of struggle. I realize now that it was an awareness and understanding of my thoughts and feelings that allowed me create a healthy mindset for losing weight and healthy eating. The challenge and obstacles to wellness and my right sized body are gone. I found an effective strategy for crafting a healthy mindset in asking the right questions. A more beautiful question removes struggle from your mindset. If you’re stuck in your weight loss journey then you may not be asking yourself the right questions. In this episode, I share how you can use questions to get unstuck and move towards your right sized body goal.   What You’ll Learn in this Episode: The difference between empowering and disempowering questions How your brain (and mindset) responds to questions The value of asking the right types of questions The 3 important questions you should ask yourself every morning    Featured on the Show: A More Beautiful Ques