Its Never Too Late To Lose Weight: Greet Your 60s With A Strong Body And A Healthy Mind

Research shows that successful people use journals to track their goals in life. How can you apply this to your weight loss journey while building a healthier diet and lifestyle?   In this episode, I will delve into what a food journal is and how, when implemented consistently and appropriately, it can help you to reach your dietary and weight loss goals. Keeping a successful food journal is more than making a food checklist, and doing so can further your healthier lifestyle by fostering a deeper awareness of your motivations, food habits, and diet goals. You will leave this episode with knowledge, tips, and a fundamental understanding of the journaling skill to help keep your diet on track!   If you like what you heard today, please go to Apple Podcasts and leave a review. The more reviews we receive, the more women will learn about the podcast and learn from these lessons. If you know someone who is struggling with food, send them a link to the podcast and maybe they can find something here they haven’t hea