Its Never Too Late To Lose Weight: Greet Your 60s With A Strong Body And A Healthy Mind

Did you know that 95% of disease is lifestyle-related?   Could you ever imagine losing weight on holiday?   Have you ever considered getting a health coach, but you worry about the time you need to put in or the financial investment?   Learning new skills takes time, effort, and focus. Sometimes, the adventure of weight loss doesn’t feel very positive or inspiring. But, do not worry! Sometimes, you just need a health coach to push you in the right direction. In this episode, we will learn more about the role that emotions and thought patterns play when triggering our cravings and how to train yourself  into a positive thinking pattern that allows you to love food that loves you.  I have the honor of speaking with two of my coaching clients on their inspirational weight loss experiences so far with the guidance of yours truly as their health and weight loss coach. After this episode, you’ll feel inspired to “step up” your weight loss journey and begin that healthy, positive lifestyle that you always dreamed ab