Artful Eating

We can have a tendency to take our body for granted. We don’t typically feel wonder or awe at how truly marvellous it is. In fact the opposite is often true; we complain of feeling tired, overweight, having a headache, a sore back, need I go on? We focus most on our body when it fails us, instead of celebrating this incredible life-power which serves us in such a beautiful and functional way. This month  is an opportunity to remedy this. Join me Karina Melvin, author of Artful Eating , as I discuss the body: physical, pleasure, praise and appreciation!