Fit Fierce And Fabulous Podcast

Join Courtney Bentley as she talks the power of life with Jasmin Terrany of Jasmin Balance! Inventor of Life Therapy which promotes, psychotherapy, mindfulness, meditation! In addition to her program, Jasmin is the author of Extraordinary Mommy, a loving guide to mastering life’s most important job. From learning about your being, embracing yourself and your flaws, and combating self-doubt, Jasmin teaches us how to love ourselves and guide ourselves through life’s journey in this captivating episode! In this Episode: More about: Extraordinary Mommy A loving guide to mastering life’s most important job How to embrace every side of yourself even the dark side How to combat fear and self-doubt no matter what How to use meditation and mindfulness to balance yourself out Why traumatic life experiences are not the end but the beginning Learn more about Jasmin: https://www.jasminbalance.com/   Check out GOGainful Customized Protein Powder to Fuel Your Goals: https://gogainful.com/ (use code FFFPodcast to receive 2