Glass Full Of Soul

Hosted and Created by Caitlin Apple and Jessica Paladino. Music by HookSounds  The girls share their personal journeys with self image, loving their bodies, and why it's been coming up for them lately. They discuss the comparison game, how engrained the importance of "being skinny" is in our brains and how the complete opposite is true and becoming truer for them individually. They share mantras, helpful ways to combat the negative body image, and why it's important to be your own best friend.