Beyond Burnout - Life Management For Working Moms

What you eat makes a huge difference in how you feel and how your body behaves.  The long-term effects of poor diet show up in weight gain and diseases like diabetes, heart disease and stroke.  But the short-term effects show up in energy level, stamina and mental functioning like clarity and mood.   In this podcast I will talk about: The dangers of hydrogenated oils The dangers overheating oil What oils are better for cooking and consuming? I distilled this episode down to two tips to start on the path toward cleaning up your diet.   HELP ME SPREAD THE WORD! I would love it if you shared Beyond Burnout Podcast with your fellow working moms on twitter.  Click here to tweet some love!  Also pass this on to a friend.   Show notes  http://beyondburnout.com/12     Want me to answer a question?  Call the show at 404-465-2399 or email me at drmarks@beyondburnout.com