Beyond Burnout - Life Management For Working Moms

It’s easy to assume that if you’re overweight, you’re unfit and if you have a healthy body weight or normal Body Mass Index (BMI), you must be fit. This is not always the case because you can be at your ideal body weight and still be unfit.   Here are a few fitness level indicators: Easily winded or out of breath when exerting yourself You get injured very easily when participating in physical activity You get achy muscles even after a very small amount of physical activity You get stiff joints (a sign that you’re sitting too much) You are weak and can’t carry heavy objects   Note:  you don’t have to have all five symptoms to be considered unfit, but it’s likely if you don’t engage in vigorous exercise for at least 30 minutes, five days a week, you probably are unfit.   HELP ME SPREAD THE WORD! I would love it if you shared Beyond Burnout Podcast with your fellow working moms on twitter.  Click here to tweet some love!  Also pass this on to a friend. Show notes  http://beyondburnout.com/46   Want me to answ