Future Strength Performance

In this episode we talk to Jason Jabour, an up and coming strength coach at Cressey Sports Performance. He shares how his own personal struggles helped him find his "Why", common myths amongst training baseball players, as well as his own experience as a young strength coach. Jason has phenomenal insights and experiences many in the baseball community can relate to. If you are a parent, coach, or athlete involved in baseball definitely give this a listen!     Podcast Notes: Role 0:54 Boot camp coordinator & athlete coach at CSP “Why” you chose Strength & Conditioning 1:54-4:00 Found Crossfit after athletic career Box needed a SC coach and general fitness coach Became L1 certified, added Exercise Science degree Wanted to continue working with athletes How baseball impacted what you are doing right now as an athlete and a coach 4:11-9:00 Believed getting big and strong would help become a better player Created mistakes which allowed learning opportunities Established importanc