Future Strength Performance

This is the future strength performance podcast. Today we are bringing on Tyler Depuydt the owner and head weightlifting coach at West Michigan Muscle in Kalamazoo, Michigan. Despite only being in the weightlifting game a few years, Tyler has produced some fantastic lifters. Today we talk about his approach to training and how to help lifters cope with the mental stressors of a meet through mental toughness training. Be sure to let us know what you think and rate/review 5 stars! Thanks for listening!