Future Strength Performance

In this episode, I bring on Brett Cummins to talk about training for power in the baseball population. Brett is a fantastic young strength coach based out of 180 Sports Performance in Hoschton, GA. Brett trains many high level baseball players at the professional, collegiate and high school realms. We talk all about medicine ball work, plyometrics, weightlifting, strength training, arm care, weighted balls and their effectiveness with developing power for baseball. Thanks for listening and don't forget to leave a stellar review!