Scale As Needed Podcast

1:25 - trap bar deadlift guy strikes again 21:45 - important adaptations in novice lifters 26:40 - how to help people who suck at lifting without making them feel like crap 30:25 - Dave Castro’s warning about dumbbells in the Open 45:10 - Armen’s terrible, awful, no good New Year’s Resolution about the thrusters and burpees + why do we feel worse about ourselves AFTER CrossFit? 50:45 - the true workout motivation for 100% of all human beings 54:45 - checking in on new iTunes reviews!