Balanced Living For Busy Professionals Podcast

Are you tired all the time? Do you negotiate with yourself in the morning trying to get those 5 extra minutes of sleep? Do you find that you’re drained by mid-day or too exhausted at the end of the day to enjoy anything? Do you use eating, drinking alcohol, or smoking as a way to relax. Do you want more energy? Then this is the episode for you! Today Diane goes through the 5 tips to manage your energy and have a healthier outlook and more balanced life. 5 Steps: Identifying and reducing stress triggers. Learn to pace yourself Take care of your body Setting boundaries around your life Create a support system Email me at: feedback@DianeRandallConsults.com Visit the website: http://www.dianerandallconsults.com