Balanced Living For Busy Professionals Podcast

Today Diane welcomes Lawrence Mitchell, Transformation Coach, Global Marketing Director for Europe’s Largest B2B Publisher and Founder of Raw Energy. Lawrence helps people regain control of their personal health through education, food awareness and physical activity. In this episode, Lawrence talks about a time when he felt completely out of control and shares his own journey to reducing the stressors in his life, preventing burnout and building resilience. Listen and learn what the devastating effects that out of control stress and worry can, and does have on your life.  Get life changing tools and techniques that will help you understand your own stressors and create your own, customized tools to cope with the negative stress that affects us all; and build your stress resilience bringing your life into balance with the energy and vitality that supports you both physically and psychologically.   Raw Energy:. https://getrawenergy.co/ Get Lawrence’s Book: http://www.amazon.co.uk/product-reviews/B00W7DK8VE/ref