Balanced Living For Busy Professionals Podcast

Today Diane's guest is Alison Ozgur is a registered dietitian, author, certified meditation teacher, and registered yoga teacher. Her greatest passion is educating and guiding others on their journey toward mindfulness, plant-based nutrition, and optimal mind/body health. Through the integration of evidence-based practices, she teaches people how to thrive and live a vibrant life. Diane talks with Alison about the benefits of being mindful while eating and what a difference mindfulness makes to your ability to not only enjoy what you’re eating, but using it as a tool to eat the foods that are good for you, that promote long term health and wellness. Diane discusses the hidden ways the food industry sells us non-food by labeling that is both deceptive and unhealthy and how some states have made growing food in your yards illegal! A riveting interview that will change the way you view food. Visit Alison On-line: http://gobeyondgood.com/  Buy Alison’s Book: Go Beyond Good: The Trail to a Lifetime of Health and V