Balanced Living For Busy Professionals Podcast

Yes! There is a way to release weight naturally and safely. Today Diane talks about the way she was able to change her body and overall health through her diet. She has “dieted” her entire life, and it wasn’t until she made the changes she talks about in this episode that she had real and lasting results – in her weight and her overall health. *You will learn about primary foods, and what happens when you don’t have those primary foods. You’ll also learn what secondary foods are and the role they play in an unhealthy, unbalanced life. Diane will cover the benefits of a plant based diet and the amazing results she experienced in her health and weight. *And what happens when you eat too fast? Is there a brain/belly connection? Yes! Diane talks about mindful eating and not eating with distractions and learning to truly enjoy your food – all of the aromas, textures, colors, flavors, and taking in the food with all your senses. *How to sneak in 30 minutes of physical activity, good sleep and relaxation, scheduling