Balanced Living For Busy Professionals Podcast

Traumatic events happen all the time, and the secret is knowing how to “bounce forward” and transform the negative events into dynamic growth and greater good. Diane and best selling author, Michaela Haas talk about over coming trauma and “post-traumatic growth”. What is “post traumatic growth”? Post traumatic growth is the benefit we can derive from experiencing a crisis. Almost every trauma survivor thinks that they could never lead a happy life again, however, the science of post traumatic growth offers an entirely new perspective of trauma and plenty of healing strategies. This perspective of the growth mindset makes a tremendous difference: if you show people how they can grow, they likely will. Today Diane and Michaela take you through the steps needed to “bounce forward”.  Books: Bouncing Forward: Transforming Bad Breaks into Breakthroughs - Michaela Haas PhD Amazon Link: http://www.amazon.com/Bouncing-Forward-Transforming-Breaks-Breakthroughs/dp/150111512X   Contact Diane: Email me at: feedback@Diane