Balanced Living For Busy Professionals Podcast

Today Diane Randall talks to Dr Colleen Georges about how to recognize the critical voice in your head and how to conquer those thoughts. Dr Colleen explains what positive psychology is and how this can be used to focus on your great achievements and block out rumination and catastrophizing thoughts. Together they discuss how to keep your mind in the present using gratitude, meditation and rest. Dr Colleen has created her own technique of re-scripting to help her clients rewrite the way they think about themselves. She explains the eight steps you can use to also follow this method. These steps help to stop the negative movie that repeats in your head and change your behavior so that you can break free and quiet that critical voice. Dr Colleen is a national certified positive psychologist and coach, and a lecturer in counseling at Rutgers University. She has used her personal experience of suffering under her critical inner voice for 10 years to help develop these coping methods.  What you will learn: Positi