Balanced Living For Busy Professionals Podcast

Today Diane Randall talks to Chad Austin about how to overcome your excuses and make fitness a priority in your life. Chad explains that “that day” when you’re not busy or tired will never happen so you need to start making fitness work with your lifestyle now.  Chad and Diane examine the reasons people avoid exercise and Diane explains her past relationship with exercise and how she’s reached a healthy balance. Chad has written a book which details the excuses people give for not exercising and how to overcome these negative thoughts. The top two main excuses are; too busy and too tired and Chad recommends going to bed earlier, less processed food and limiting caffeine to start helping with tiredness. Chad has spent 10 years as a personal trainer, after moving into training from PE teaching in schools. He now owns his own studio and has written his first book called “Make Fitness A Priority: How to win the fight against your excuses”. What you will learn: Chad asked people what their top two aims were in li