Balanced Living For Busy Professionals Podcast

Joining Diane Randall from Salt Spring Island in British Columbia, Canada is her guest Registered Social Worker, Certified Professional Coach, and Author, Lynda Monk of Creative Wellness Works. Lynda shares with the listeners how expressive writing and journaling practices help reduce stress and bring balance into the lives anyone who craves more tranquility in their day. Research studies reveal that writing helps people to reduce blood pressure, deal with chronic pain, improve immune function, and all types of tangible health benefits are happening simply from the profound practice of writing around our feelings and surroundings. Diane inquires about what someone needs to write about or how to get started. Lynda shares some ways to break into this type of therapeutic writing that is easy and painless. Lynda offers a free download gift for listeners to help them get started. Results from reflective writing practices can be achieved after as little as 5 minutes of writing. She removes all excuses of not having