Balanced Living For Busy Professionals Podcast

Today Diane Randall talks to Sharon Palmer about starting a plant based lifestyle, changing your eating habits and how to make cooking fun and easy. Diane also changed to a plant based lifestyle so they discuss the health benefits and lifestyle changes they had to make and how much better food tastes when it's not over processed. Sharon has a lot of advice for people who are tempted to make the change but don't know where to start. All the myths surrounding plant based eating can scare people off and make it more difficult to make the change so Sharon addresses these stories. Diane and Sharon examine the best foods to fulfill your protein requirements and the quickest way to create a "go-to" meal from scratch. Sharon is a Registered Dietician with other 25 years experience, she has also written two books about plant based living and writes a daily blog on her website. Sharon is a plant based expert and even went to a meat-free campus college. What you will learn: Moving to a plant based lifestyle can be done