Balanced Living For Busy Professionals Podcast

Research studies reveal that eating 100% plant-based food works.  This means that you don’t eat any animals, dairy products or eggs, as well as, any refined or processed foods. One study in particular took a 50-year look of the predominantly plant-based eating habits of the rural Chinese.  They discovered that the participants of the study showed no signs of breast cancer, colon cancer; and heart disease was almost nonexistent.   Other benefits of a plant-based lifestyle include weight loss, discontinuation of blood pressure medications or insulin treatment; and may reduce or eliminate symptoms of Type-2 Diabetes. Today, Diane welcomes Kim Campbell, author of, The PlantPure Nation Cookbook.  Kim has developed over 150 whole food, plant-based recipes using no processed oil.  Most recently, Kim has worked with her husband, Nelson, at PlantPure Nation promoting a whole foods plant-based lifestyle.  She has contributed recipes, developed and tested products, helped in daily food production, and taught culinary cl