Balanced Living For Busy Professionals Podcast

Today Diane talks to Peggy Sealfon about supercharging your life for a happier healthier you. They share tips for starting the new year in a balanced and healthy way.  Diane and Peggy discuss giving up making resolutions and instead setting intentions because these are goal orientated and less likely to fail. Goals and intentions are all about placing your attention in the direction you want to move, because your energy will always follow your attention. Diane and Peggy acknowledge the tendency for women to focus on everyone else rather than themselves and so Peggy gives some practical advice about placing yourself first whilst still helping others.  Peggy is a personal Development Coach, Wellness Specialist, Author and the owner of Stoneware Studio. She has written and co-written several books, namely “Escape from Anxiety: Supercharge your Life with powerful Strategies from a to z”.  In this episode Peggy takes Diane through the steps to fix an imbalance in your life, from taking a productivity pause to