Balanced Living For Busy Professionals Podcast

Today Diane talks to Jon Cheplak about habits, patterns and breaking free.  Together they talk about how to interrupt patterns and change behaviors so that you can live your best life. We all have experienced patterns of behavior, all of which have the same unwanted outcome.  Find out how to recognize patterns of behavior that don't serve your highest good, as well as, the negative feelings that accompany those repeated behaviors. Jon Cheplak is real estate expert, coach, motivational speaker and the author of the book Interrupt the Pattern – The Path to Your Highest Self. What you will learn: How alcoholism and recovery led Jon to become a coach and motivational speaker on habits and breaking patterns. Definition of a pattern or repeated behavior Recognizing your own truth when it comes to creating patterns and taking personal responsibility Creating boundaries: when you need to create a boundary and when you need to say no. Setting priorities that best serve your well-being Being confident, and standing by