Balanced Living For Busy Professionals Podcast

Today Diane interviews Lara Heacock. Together, they explore the concept of self-kindness. They discuss what happens when you stop being so mean to yourself. You will learn practical tips to improve your confidence and navigate through life’s transitions. And, this episode will help you break free of self-critical habits, patterns and attitudes that may be keeping you stuck in place. As you'll hear in this interview, life really does get better when you are kind to yourself.   Lara Heacock is a certified Life Coach, the creator of the Self-Kindness Starter Kit and the founder of Kind Over Matter What you will learn:  Definition and examples of self-kindness  The benefits of self-kindness  Why so many of us are better at being kind to other people than being kind to ourselves  How to become comfortable with vulnerability and why it’s the first step towards creating more self-kindness in your life  The importance of boundaries and the baby steps to help you start setting them  How to work with your inner c