Balanced Living For Busy Professionals Podcast

Today, Diane interviews Claudia Braun and together they share how to get fit without using any gimmicks or diets. They explore the art of creating your best self through lifestyle and mindset changes. When you’re busy you tend to have a harder time focusing on how to take care of yourself, right? In this episode, learn some tools that will help you focus on the most important person in your life, you, and help you to have a more fit and healthier body. Claudia Braun is a healthy lifestyle and weight loss coach. She has a passion for helping people feel amazing without dieting, so that they can have a body and life they can embrace and love. What you will learn: The art of creating your fit and healthier self The importance of embracing fitness from the inside out How to release crazy cravings The value in understanding your own bio-individuality Why diets don’t work and how to overcome the emotional aspect of eating Why you need to redefine yourself and your relationships so they don’t revolve around eating