Balanced Living For Busy Professionals Podcast

In this episode, Diane speaks with Dr. Michele Summers Colon about creating healthy habits that can help you feel more balanced and energized in your everyday life. This episode explores the importance of accountability and knowing your ‘why’, as well as, the value of leading by example rather than telling others what to do. Dr. Michele also shares her tips for how to improve your energy, vitality and overall health and well-being through incremental changes that create healthier habits.  Dr. Michele is a physician, yoga health coach and overall health and wellness expert. She is the creator of the Body Wisdom Coaching Program where she helps people develop healthy habits, meditation and nutrition. She has been featured in various print and online publications including Bloomberg Business Week, USA Today, USA News and World Reports Health Magazine.   What you will learn:  The definition of habits   How to know if a habit is bad for you or not How to take a bad habit and turn it into a healthy habit  Why