Balanced Living For Busy Professionals Podcast

In this episode, Diane speaks with Lucas Rockwood about easy yoga techniques you can apply even if you're busy. Manage your stress and other areas of mental health without resorting to cheats like alcohol or caffeine. Lucas Rockwood is the founder of the Absolute Yoga Academy which is one of the top ten yoga training schools around the world with 2000 certified teacher. He's a weight loss expert, health coach, TV personality, radio show host and acclaimed writer. He's also the founder of Yoga Body, which is an internationally renowned nutrition, education and publishing organization that serves 81 countries. What you will learn: How Lucas' toxic lifestyle pattern of abusing drugs, alcohol, and food led him to self-destruction, but then led to his discovery of yoga and healthy eating Why the "breath" component of yoga is so important to integrate with stretching to get that nervous system workout in addition to the physical one Why the yoga works: placing your body in an uncomfortable or stressful situation f