Balanced Living For Busy Professionals Podcast

Today Diane's guest is Pam Bradford, a busy professional who owns a training and development company and is a plant-based lifestyle advocate. In this episode, Diane and Pam talk about plant-based nutrition, share information on their journey as well as how you can transition to a plant-based lifestyle. You will hear Pam discuss her journey with plant-based living and the initial steps she took to achieve her healthy eating. She also covers what healthy eating actually is and the foods you need to eliminate from your diet. You can make the changes in your life to be as healthy as possible, even as a busy professional. What you will learn in this episode: Why Pam and Diane switched to a plant-based lifestyle The diseases we can get when not eating the right food How to reprogram your mind to change towards making better food choices Why it takes courage to follow this path and how to be the role model in your family The change in focus between eating to live rather than living to eat, and why our culture does