Balanced Living For Busy Professionals Podcast

Today, Diane welcomes you to the first episode of 2018 which kicks off the third season of Balanced Living for Busy Professionals podcast.  In this episode, Diane talks about how to love yourself more in 2018.  Learn why the only resolution you need is to practice more self-compassion. Get her tips on how to be more caring, understanding, and supportive towards yourself which results in greater emotional well-being, less depression, anxiety and stress. Listen as Diane shares her 7 best life changing tools and strategies for navigating through emotional issues that may arise when changing old habits and patterns as you practice your way to a new way of being more loving and kind to yourself in 2018.  What you will learn: When you are loving and kind to yourself - thoughts, actions and choices are aligned 7 tools and strategies for navigating through emotional issues, old habit and patterns Compassion vs Self Compassion How to take better care of yourself in a deeper way Why people fail at self-compassion Love