Authentic Moments ||parenting | Emotions | Trauma | Mindfulness

“I’m not good enough”, “I’m not capable”, “I’m not important”. Limiting beliefs. We all have them. In this episode parent educator Anna Seewald and guest Shelly Lefkoe talk about how limiting beliefs are formed on the first place and most importantly how we can eliminate them for good and live more freely, authentically and passionately. About Shelly Lefkoe Shelly Lefkoe is co-founder and President of the Lefkoe Institute, and the founder of Parenting the Lefkoeway. She has personally worked with thousands of individuals from around the world. Using The Lefkoe Method she has helped these people eliminate issues as serious as eating disorders, phobias and depression as well as everyday problems like procrastination, shyness, fear of public speaking and the inability to form healthy relationships. Shelly is a speaker, workshop leader, and author of Parenting the Lefkoe Way. Visit http://recreateyourlife.com and eliminate a belief for FREE. I acted as her Guinea pig and she did some exercises with me. What belie