Authentic Moments ||parenting | Emotions | Trauma | Mindfulness

This is the Father’s Day edition of Authentic Moments!   I sat down with 10 amazing dads from around the world and asked them very deep questions about fatherhood. Their honest, wise, insightful answers surprised me. We talked about empathy, emotions, self discovery, self development, self care and so much more.   Were those fathers ready for fatherhood?  How has fatherhood change them? What are some powerful lessons they have learned along the way? What do they think about self care for dads and do they have regular self care practices or are they running on empty like moms? How are they enjoying fatherhood today? What do they wish they had for father's day? First Father’s Day. What are their memories?   And some things they say just will melt your heart...   Also... -Not knowing is ok. You don't have to be omnipotent -you can unschool your kids and travel with your family all over Europe -Why we shouldn’t be afraid of boredom and how important it is to have free time and space to reflect -The importance of