Authentic Moments ||parenting | Emotions | Trauma | Mindfulness

Do you sometimes feel tired, negative and overwhelmed? By chatting with Dr. Corrine Seeley it became clear that there is scientific reasons why you feel that way especially when you don't get enough adequate sleep. In this episode we talk about the importance of sleep both for parents and children. Corrine started doing fertility meditation on youtube, earned her PhD at 8 months pregnant and started her business when her baby was 6 months old.    Highlights:  -how a career-oriented woman went from academia to motherhood -the challenges of new motherhood -slow parenting -juicy science sleep facts that will make you go aha!  -and so much more   About my guest:  Dr. Corrine Seeley (PHD Sleep Neuroscience), is a paediatric sleep educator and sleep consultant working out of Rebirth Wellness Centre in London Ontario. After spending almost 10 years as a researcher and course instructor in the area of sleep and brain development it wasn’t until she had a baby of her own she realized how little sleep education there w