Authentic Moments ||parenting | Emotions | Trauma | Mindfulness

Nancy Colier is a psychotherapist in private practice, an ordained interfaith minister, mindfulness teacher, relationship coach, author and blogger.  Technology has become an integral part of our life. We do everything with or on our smartphones (well, almost everything). Just think about how you use your phone daily? We are starting to realize that some boundaries need to be placed, some parameters established in order to remain sane in this crazy accelerated digital age. Why addiction is not a strong word for to describe our experiences with our digital devices. How can we recognize addictive behavior and how we can break out of compulsive cycles around technology.   Resources and links: Nancy Colier's Website | Facebook | Twitter  An episode where I shared my screen addiction story and how I defeated it. I can't believe I still live by those 7 rules I have created for myself about two years ago. The Power of Off: The Mindful Way to Stay Sane in a Virtual World Inviting Monkey To Tea     SUPPORT THE AUTHE