Encourage Somebody!

This week we chat a little about our sympathetic (fight or flight) + parasympathetic (relaxed, connected) nervous systems. I don't get too deep into the science behind it all and spend most of my time talking about how we can get out of the fight or flight mode and into a more relaxed state. Connect with Josh Instagram: @joshsolarlovesyou Web: https://www.joshsolar.co/ Thank you so much for listening & subscribing & sharing if my words have impacted you at all. I'm grateful for each and every one of you.