#bodymindself

Fear is brilliant, right...? Okay fair enough- it can range from challenging to immensely debilitating. However that doesn’t change the fact that it is a powerful safety mechanism that cares deeply about your wellness. Video here: https://youtu.be/XetgzQ7vTaA JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #fear #safety #worry #stress #anxiety #panicattack #mentalhealth If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.