#bodymindself

So you’ve decided you need some support… but then, what type of therapy should you choose? Are they all essentially the same anyway? A quick dive into how to consider the various approaches. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #therapy #psychotherapy #psychology #therapist #support #counselling #cbt #psychoanalysis Video here: https://youtu.be/LQEmFrXp9p0 If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.