#bodymindself

Stepping back from the familiar and then reengaging with it is a powerful behavioural change technique. However recent lockdowns in many regions have forced this upon many of us, without consent and often without therapeutic support. Some considerations on how to socially reengage. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #lockdown #social #interaction #anxiety #stress Video here: https://youtu.be/MTZ7vjl3j7Y If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.