#bodymindself

Been doing something for a really long time and want to change it? A reflection on some of the differences in working with long term habits vs new ones. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #habits #change #longterm #achievement Video here: https://youtu.be/ENkQBc_72oE If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.