#bodymindself

You’re doing it right now! Using social media has become an increasingly unconscious part of our day to day life. But does it need to be a problem? Some considerations on how to stay safe and intentional in your social media use. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #socialmedia #algorithm #ai #online #safety Video here: https://youtu.be/XnTvalpHW44 If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.